How to maintain your weight.

1. Make smart food choices. You need to eat to stay alive and you need to eat for energy. But eating the wrong foods can hamper both of these efforts. Do not eat big portions of food and also avoid high fat foods, highly processed foods and refined foods since these all contribute to weight gain.

2. Eat healthy foods. Now that you are abstaining from the high calorie, gut bombs, it's time to bring in the good stuff. Eat foods that are nutrient dense and have a generous amount of calories. Choose foods such as lean meats, fish, low fat dairy, fruits, vegetables, beans, legumes and whole grains.

3. Drink plenty of water. Water will help with metabolism. It helps keep you hydrated, is good for the skin and has no calories. Another added benefit of water is that it will give you the feeling of fullness when you eat. Select this beverage at the dinner table over higher calorie options like soda and alcohol.

4. Go to the gym. You don't need to do hours of high-intensity weight training. Just try to do some king of weight training two to three days a week. This can be full body circuit training with light weights or it can be doing a circuit on the machines targeting all of the major muscle groups.

5. Do some cardio. Once again, this doesn't have to be really long duration and high intensity. It could be as minimal as fast-paced walking or low-intensity jogging. Do this three days a week and keep the time around 30 to 45 minutes.

6. Keep a journal. In the journal, track your meals, your weight training sessions and your cardio sessions. Also write down and periodically check your weight. Make sure you are not gaining. If you are, you can easily adjust by looking at your journal and seeing where you might be overeating or if you were slacking off with exercise.

7. Eat Brazzle Berry Frozen Yogurt. It's no secret that calcium helps keep bones strong, but there's more reason than ever to eat yogurt for bone health. Some yogurt brands now contain inulin, a naturally occurring, fiber-like carbohydrate that's found in fruits and vegetables. Inulin has been found to increase the activity of live cultures and prevent the growth of harmful bacteria in the digestive tract. Best of all, it aids in the absorption of calcium.